Take advantage of low fat, low calorie, or reduced fat ingredients and food. Eat a balance of different foods and don't be afraid to reward yourself once in a while with something small and tasty.
Popular Posts
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We've all heard that breakfast is the most important meal of the day, but now a study has concluded that you can lose more weight if... -
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb d...
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Those of you are are not obese but have loved ones who are, can easily become frustrated and angry because you can't understand why... -
A newly published study followed almost 5,000 American Indian kids from their childhoods till adulthood. They found that kids who were... -
With the advent of the internet and the improvements in medical sciences overweight people have access to a lot of beneficial knowledge that...
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Based on rat studies, researchers believe that moms who eat junk food while breastfeeding and pregnancy have children who have larger fa... -
Did you know that you can eat a lot and still lose weight ? It sounds too good to be true, right? Here are some ways to make it happen. Ea...
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I have chosen to go on the Flat Belly Diet . I am blogging about it for Prevention Magazine along with other writers who also have thei... -
A judge in New York has ruled that restaurants with at least 15 outlets must post calories along with their menus. This is good news for t... -
I believe I did a post on these a long time ago but thinking about flavor satisfaction got me to give these another look. They are H...
My Other Blogs
- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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