THE GREAT SHAKES !

Do you love milk shakes? I do. They're cool, thick, creamy, and filling, but before you run out to get one, let's find out what's in them calorie and carb wise.

A regular strawberry milkshake at Steak n' Shake has about 632 calories and 98 carbs.

Think you'll do better with one of their fruit and frozen yogurt shakes? Their strawberry and banana shake has little better news. It contains about 511 calories and 85 carbs.

Why not make one at home? In less than a minute you can be enjoying one of the best shakes you've ever had. Here's how.

One banana,six to eight frozen strawberries,8oz. 2% milk, and 2 packets of sugar substitute. Blend for 20 or 30 seconds and you have a healthy, thick, creamy,strawberry-banana shake. Calories are about 253 and carbs about 40.5