THE TRAVOLTA DIET

I am a John Travolta fan. I read somewhere a few years ago that he had to loose quite a bit of weight for a movie role he had taken. He did it successfully and in a relatively short amount of time.

I call it the John Travolta diet and it's very simple. Eat half of what you normally would eat. He would usually eat a whole pizza but only ate half on his diet. He did this for everything he ate and it worked great for him.

Portion control. That's half the battle. Good luck!