Although I will never convince anyone, even myself, to eat just to fuel the body, that is my goal.It's all about looking better, feeling better, living longer and fighting off disease. I further believe that these superfoods can be incorporated into recipes that will be delicious and enjoyable.The more research I do, the more I am convinced that almost all diseases and aging for the most part can be greatly slowed if we fuel our bodies with the proper foods.
With all that being said I am going to start a list of these foods and hopefully find some wonderful and tasty ways of combining them into meals and snacks.
DIET&WEIGHT LOSS
Main Menu
SUPER FOODS
Kathleen Milazzo
●
Monday
Subscribe to:
Post Comments (Atom)
Search this blog
Popular Posts
-
How's everyone doing on your weight loss? This is how I see it work The first few days you will have dropped a few pounds. It...
-
We've all heard that breakfast is the most important meal of the day, but now a study has concluded that you can lose more weight if...
-
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb d...
-
Based on rat studies, researchers believe that moms who eat junk food while breastfeeding and pregnancy have children who have larger fa...
-
I was watching this TV show about this woman with 6 daughters who weights 606 pounds. She is so fat she cannot move or walk. She is stu...
-
A newly published study followed almost 5,000 American Indian kids from their childhoods till adulthood. They found that kids who were...
-
I'm going to start posting recipes on this blog that are lite on calories, fat, and cholesterol. This is the first. You'll need...
-
Although I've been honest with myself about why I'm fat, I've never really examined where and when and why I eat the way I ...
-
Those of you are are not obese but have loved ones who are, can easily become frustrated and angry because you can't understand why...
-
With the advent of the internet and the improvements in medical sciences overweight people have access to a lot of beneficial knowledge that...
My Other Blogs
Blogger templates
Followers

- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.

0 comments:
Post a Comment