Divide your plate in your mind into 3 sections. First in half then on one side in half again. Your protein should share one half with your carbs and the other side should host your vegetables or salad.
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- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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