Count your calories. Set a limit for the day. For a rough estimate I consider myself not at all active so I use what I would like to weigh and multiply that number by ten or 12. The answer is the total amount of calories I allow myself that day.
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My Other Blogs
- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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