Take advantage of low fat, low calorie, or reduced fat ingredients and food. Eat a balance of different foods and don't be afraid to reward yourself once in a while with something small and tasty.
Popular Posts
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Those of you are are not obese but have loved ones who are, can easily become frustrated and angry because you can't understand why... -
We've all heard that breakfast is the most important meal of the day, but now a study has concluded that you can lose more weight if... -
Make sure you eat with the TV off. Watching a movie or a program serves as a distraction from your meal and while this may seem like a ...
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A newly published study followed almost 5,000 American Indian kids from their childhoods till adulthood. They found that kids who were... -
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb d...
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By now you should have told people that you are trying to loose weight and they may offer you their own suggestions as to how you might...
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Talk to your close friends and family and explain that you are going to be changing the way you eat for your health and to lose weight....
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Based on rat studies, researchers believe that moms who eat junk food while breastfeeding and pregnancy have children who have larger fa... -
After you have served yourself and before you dig in, put the rest of the food away in sealed containers in the fridge. This does a cou...
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Have a heart to heart talk with yourself. Without real intent and commitment you will continually fail. A wise man once told me, "...
My Other Blogs
- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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