Talk to your close friends and family and explain that you are going to be changing the way you eat for your health and to lose weight. Ask for their support and encouragement and not their criticism if you should fall short at times.
Popular Posts
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We've all heard that breakfast is the most important meal of the day, but now a study has concluded that you can lose more weight if... -
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb d...
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A newly published study followed almost 5,000 American Indian kids from their childhoods till adulthood. They found that kids who were... -
Those of you are are not obese but have loved ones who are, can easily become frustrated and angry because you can't understand why... -
With the advent of the internet and the improvements in medical sciences overweight people have access to a lot of beneficial knowledge that...
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Based on rat studies, researchers believe that moms who eat junk food while breastfeeding and pregnancy have children who have larger fa... -
Did you know that you can eat a lot and still lose weight ? It sounds too good to be true, right? Here are some ways to make it happen. Ea...
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I have chosen to go on the Flat Belly Diet . I am blogging about it for Prevention Magazine along with other writers who also have thei... -
A judge in New York has ruled that restaurants with at least 15 outlets must post calories along with their menus. This is good news for t... -
I believe I did a post on these a long time ago but thinking about flavor satisfaction got me to give these another look. They are H...
My Other Blogs
- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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