Try to schedule your meals to eat about the same time every day and have a small meal or snack at least every four hours. I like to have something at 8, 12, 4, and 8. When you get hungry in between these times you can see what time it is and tell yourself you can wait till the next meal time.
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- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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