Eat from smaller plates. They hold less food but can fill the plate to make it look like more.
Popular Posts
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We've all heard that breakfast is the most important meal of the day, but now a study has concluded that you can lose more weight if... -
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb d...
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I'm going to start posting recipes on this blog that are lite on calories, fat, and cholesterol. This is the first. You'll need... -
Based on rat studies, researchers believe that moms who eat junk food while breastfeeding and pregnancy have children who have larger fa... -
Although I've been honest with myself about why I'm fat, I've never really examined where and when and why I eat the way I ...
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With the advent of the internet and the improvements in medical sciences overweight people have access to a lot of beneficial knowledge that...
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A newly published study followed almost 5,000 American Indian kids from their childhoods till adulthood. They found that kids who were... -
Those of you are are not obese but have loved ones who are, can easily become frustrated and angry because you can't understand why... -
How's everyone doing on your weight loss? This is how I see it work The first few days you will have dropped a few pounds. It... -
I was watching this TV show about this woman with 6 daughters who weights 606 pounds. She is so fat she cannot move or walk. She is stu...
My Other Blogs
- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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