I am a firm believer that things are more simple than they seem. For instance if a person wants to quit smoking they would just quit. If they say they can't, what that means is they don't want to bad enough. All the rest are just excuses. For that reason when I quit, I quit carrying a few cigarettes with me. That way I knew it was really my choice, my desision.
What I'm saying to you is it's time to loose our fat, I don't know about you but I'm dying.
From now on we'll be talking here about different diets, the perfect diet foods, and the tools that are available to help you along the way!
Come with me on my weight loss journey, but check with your doctor first!
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Based on rat studies, researchers believe that moms who eat junk food while breastfeeding and pregnancy have children who have larger fa... -
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The best advice for intake of fats is cut out transfats completely, there is no safe level. Cut down and if possible cut out completely, you...
My Other Blogs
- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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