YOUR BODY REMEMBERS

Your body is a marvelous thing. In the matter of weight control, it knows how much to eat to maintain your current weight.

It's very simple, when you've eaten enough for the day you automatically stop. When you feel like you've overeaten you're resetting your body to gain weight. In the reverse, when you feel like you haven't eaten enough you are resetting your body to start loosing weight.

It's as simple as that if you just pay attention to the signals your body is sending to your brain.