By drink I'm talking about tea, coffee, and red wine. I did not know this, but apparently, if you drink tea within an hour of having a meal it will block iron absorption by 65% to 97%. Coffee and red wine will block about 39% of iron. However if you have the coffee within an hour before you eat the meal, it shouldn't have an effect at all. Interesting.
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- Kathleen Milazzo
- Elgin, Il., United States
- Hello! I'm Kathleen and I want to thank you for your visit. I love to help empower women of all ages through health, beauty, and confidence.
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