A WORD ABOUT DIETING

It's important to remember when going on a diet that you should be as comfortable with it as possible. The word diet itself refers to what you eat whatever that is, and doesn't only mean weight loss. If the diet you're on is too limiting or strict you are not likely to stay on it, and that's when those pounds come back on. That's what causes the yo-yo effect.

If you want to loose the weight and keep it off for life, your new diet should be something you will stay with for the rest of your life.