The Most Important Part of Your Diet

     You have a choice in weight loss. You can opt for either just losing weight, or you can lose weight and be healthy. To lose weight eat less. To be healthy eat less, and move. Studies have shown that even people that are not overweight are in health danger if they don't keep moving.

     So walk, run, jog, jump, skip, bike, row, clean, climb, swim, do whatever you like to do but move for good looks and great health. Happy Move Year!