Diet, Weight Loss-Dying For Food

Losing The Weight

How's everyone doing on your weight loss? This is how I see it work The first few days you will have dropped a few pounds. It's water weight not fat, but please don't discount it. Just feeling thinner and seeing the scale drop a few is enough to give you that boost to...

Friends and Family

By now you should have told people that you are trying to loose weight and they may offer you their own suggestions as to how you might accomplish this. Listen politely but tell them you have your own plan if you wish. You may want to invite them to eat with you. This is for your own incentive because you don't want them to think bad of you so you may be more likely to follow your plan. You may also want to let people know that calling you names...

Don't Say Don't

I have heard and believe that our minds do not hear negative words. For instance, if I tell you not to picture an elephant, before you can think of something else, the elephant image is already in your head. In light of this information I would like to suggest that instead of saying, don't overeat, say eat a small portion, or instead of don't eat cake, say eat an apple. This is just another little trick you might want to try to help your di...

HCG , Hormone Help

HCG stands for Human Chorionic Gonadotropin which is a natural hormone and is better known as the pregnancy hormone. This hormone helps our bodies to use stored fat as energy. Although it's sometimes called the pregnancy hormone it works well in small amounts in non-pregnant women and even men. When you are overweight you carry too much stored fat and the more you overeat the more fat will be stored. HCG will help to burn off that fat better and faster...

Diet Tip 15

Talk to your close friends and family and explain that you are going to be changing the way you eat for your health and to lose weight. Ask for their support and encouragement and not their criticism if you should fall short at tim...

Diet Tip 14

Take advantage of low fat, low calorie, or reduced fat ingredients and food. Eat a balance of different foods and don't be afraid to reward yourself once in a while with something small and tas...